Breathing in…….Breathing out…..
An introductory course on pranayama. No experience needed as we will start at the very beginning!
Come breathe with me.
March is the perfect month for meditation! Long, unpredictable and often testing our patience without a whole lot on the calendar.
If you have never meditated, are ready to brush up on your skills, or want to share a month virtually with others seeking the calm that exists within us,
then this program is for you.
For the Month of March you receive:
· A daily morning email with instructions, guidance, thought starters and videos
· Simple activities to awaken mindfulness throughout the day
· Individual help when needed via email /phone
· 3 guided group meditations via zoom (optional)
· A group Facebook page for connecting (optional)
What is asked of you is a commitment of a minimum of 10 minutes per day. Any 10 minutes of your choosing.
$30 for the month payable via Venmo (Sarah-Cahill-3) or check
Send me an email to sign up (Sarah@SerenityCircleYoga.com)
Anyone can meditate! I make it simple and fun.
Let’s experience the March Moments together! Using nature as our guide, we will notice as winter melts into spring.
Noticing Now…..
A wild women’s weekend immersion……
Step into spring during this weekend experience designed to bring taste back into life!
Spring is the season of the Goddess…..water, the moon, emotions and aliveness. Time to leave the slumber of winter behind to shake out and celebrate the boundless creative force that resides within.
Awaken and delight your senses with mouthwatering meals, heady aromas of essential oils, sensual movement and heart opening rituals. We will journal, practice, dance, meditate and drum, all to draw us into this moment……which is vibrant and perfect.
Life is meant to be stirred up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the sample schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Goddess Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Aromatherapy Workshop
12:30 Lunch
1:30 Awareness Activities
3:00 Creek or river visit/Weed Walk
4:30 Drumming
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation/Chanting
8:30 Light Snack/ Oracle Cards
10:00 7 Direction Movement Meditation
11:00 Full Breakfast
12:30 Closing Circle
1:00 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast - vegetarian/organic
Yoga asana/Mindful movement
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Attending the retreat without staying overnight ($180)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $325
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $310
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $295
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $220
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.
Held at Washington Yoga Center (Tenleytown DC) http://washingtonyogacenter.com/apps/mindbody/enrollments
As we enter this holiday season it is important to take time for self care.
In this workshop we begin by settling into simple yin postures to remove any holding or tension in the body. Once settled you will lie on your back and be led through a complete Yoga Nidra to relax and center the mind. Aaaaahhhhhh……….
Who should attend:
Anyone looking to de-stress from the hustle bustle of daily life and step toward positive life changes.
All levels are welcome! No yoga experience is required.
What will be taught:
Yoga Nidra, often called yogic sleep, is a sacred practice of guided deep relaxation. In this workshop you lie in a comfortable supported position while led through a body scan and visualizations that take the mind into a state which lies between awake and asleep. A place where we are most open to potential change. By making an intention (Sankalpa) and planting it in this fertile soil of the subconscious it is bound to manifest.
What will the student walk away with:
This workshop will leave you rested, centered and refreshed. A continued regular practice helps to uncover and bring forth your truest desires and turn them into life changes. Other benefits can include reduced anxiety, stabilization of blood sugars, improved sleep and a better understanding of self.
Wear comfortable clothing and bring a mat or towel to lie on.
Move to music from around the world and today through fun unstructured dance -- moving your own way and finding your own rhythm.
Then slow way down into Yin Yoga poses and finally, a closing meditation.
Live drumming by Yolanda Martinez!
Event held at Journey Space in Glen Echo. $40
Email me to register.
Falling in…..
A rejuvenating wild women’s weekend immersion……
Fall is the season of air in Ayurveda. A transition from the lazy warm days of summer to the faster rhythm of a calendar filled with fall activities.
Autumn, with it’s crisp breezes, is the season for clearing out the old and taking stock of life. Come explore the changing landscape outside and within during this two day immersion.
Fall into a weekend of nature, yoga, ritual and hikes at Serenity Circle Yoga …..A Spa For the Soul, right here in Cabin John. Together we will practice, cook, meditate, make plant medicines, hold a fire ceremony and laugh. Nature + Nourishment + The Moon will be our guides.
Take this pause at Serenity Circle Yoga - A Spa For the Soul - and leave centered, relaxed and rested, with feet planted and a deeper sense of self .
If you feel something stirring inside - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the sample schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Goddess Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Earth Medicine Workshop (Making salves/Essential Oils)
12:30 Lunch
1:30 Free time
3:00 Creek or river visit/Time in nature
4:30 Yin Practice
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation/Chanting
8:30 Light Snack/ Oracle Cards
10:00 7 Direction Movement Meditation
11:00 Full Breakfast
12:30 Closing Circle
1:00 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast - vegetarian/organic
Two yoga classes and yoga nidra
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Attending the retreat without staying overnight ($180)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $325
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $310
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $295
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $220
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.
Yolanda Martinez
Welcome in summer with a celebration co-hosted by Yolanda Martinez and Serenity Circle Yoga! For more on Yolanda visit http://yolandasdrums.com/
The evening will begin with a medicine garden tour and a 7 direction movement meditation which is accessible for all. Yolanda will then smudge each of us to clear the energy as we light the fire. In a sacred circle we will drum, rattle, sing and hear stories of the ways of the ancestors.
Connecting to each other, our history,our sacred mother…..the earth, as we sit beneath the setting sun on the longest day of the year. Aaahhhhh……
Thank you sun!
Cost - $25
RSVP to Sarah@SerenityCircleYoga.com
Saturday, June 15
9 - 11 am
Serenity Circle Yoga
Sunday, June 16
5:30 - 7:30 pm
Washington Yoga Center
http://washingtonyogacenter.com/apps/mindbody/enrollments
Bloom!
Awaken your inner potential at this wild women’s day long retreat……
Dive into a day of nature, yoga, ritual and hikes at Serenity Circle Yoga - A Spa For the Soul - and leave invigorated with a clearer sense of purpose.
In this sacred women’s circle we will practice, cook, meditate, share, laugh and learn together. We will use nature to guide our way.
If you feel ready to bloom - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the day so that it feels right for all.
Here’s the schedule (subject to shifts in the flow, as the goddess energy is at work here):
Saturday
8:30 Meditation
9:00 Goddess cards and Asana Practice
11:00 Meet the weeds/Garden visit
12:30 Lunch
1:30 Earth Medicine/Making Plant medicine
3:30 Time in Nature - Creek or river visit
5:00 Yoga Nidra
6:00 Closing circle
What’s included:
Saturday lunch vegetarian/organic
Yoga practice and yoga nidra
Tea, infusions, juice, snacks
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $320
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $300
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $285
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $220
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.
Yolanda Martinez
A full moon celebration co-hosted by Yolanda Martinez and Serenity Circle Yoga! For more on Yolanda visit http://yolandasdrums.com/
The evening will begin with a 7 direction movement meditation which is accessible for all. Yolanda will then smudge each of us to clear the energy as we light the fire. In a sacred circle we will drum, rattle, sing and hear stories of the ways of the ancestors.
Connecting to each other, our history,our sacred mother…..the earth, and the magic of the moon. Aaahhhhh……
Thank you moon!
Cost - $25
RSVP to Sarah@SerenityCircleYoga.com
Bloom!
Awaken your inner potential at this wild women’s weekend retreat……
Have you been wanting to try a retreat? Are you sensing that it might be time for some self care? Would two days surrounded by like minded women inspire your purpose? No calls, emails, news or tv ………..
Dive into a weekend of nature, fire gatherings, yoga, ritual and hikes at Serenity Circle Yoga - A Spa For the Soul - and leave invigorated with a clearer sense of purpose.
In this sacred women’s circle we will practice, cook, meditate, share, laugh and learn together. We will use nature to guide our way.
If you feel ready to bloom - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the complete schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Goddess Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Earth Medicine Workshop - Making plant medicine
12:30 Lunch
1:30 Meet the weeds
2:30 Time in Nature - Creek or river visit
4:30 Yin Practice
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation
8:30 7 Direction Movement Meditation
9:30 Breakfast
11:00 Yoga Nidra
12:00 Light Lunch/Closing Circle
1:30 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast and light lunch - vegetarian/organic
Two yoga classes and yoga nidra
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Pitching a tent in the backyard ($190)
Attending the retreat without staying overnight ($175)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $320
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $300
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $285
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $220
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.
A Time for Me
A deeply nourishing women’s winter weekend retreat……
Have you wanted to try a retreat but didn’t want to travel? Are you feeling like a weekend of self care might nourish your soul? Would two days surrounded by like minded women inspire your purpose? No calls, emails, news or tv ………..
Take a winter weekend to go inside at Serenity Circle Yoga - A Spa For the Soul - and leave warmed, relaxed and rested with a clearer vision of where you want to bloom this spring.
A sacred women’s circle where we will practice, cook, meditate, share, laugh and learn together.
If as you read this you feel something stirring inside - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the complete schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Oracle Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Earth Medicine Workshop (Healing Plants/Essential Oils)
12:30 Lunch
1:30 Free time/Work on a vision board
3:00 Creek or river visit/Time in nature
4:30 Yin Practice
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation
8:30 Breakfast
9:30 Complete our vision boards
11:00 Yoga Nidra
12:00 Light Lunch/Closing Circle
1:30 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast - vegetarian/organic
Two yoga classes and yoga nidra
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Attending the retreat without staying overnight ($150)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $295
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $280
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $260
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $210
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.
Yin Yoga is the perfect complement to our busy lives. Winter is a Yin season and invites us to go inside. In the Yin practice we pause to 'hang out' in some simple poses to find our center and moisturize our creaky joints.
We move slow. We move mindfully.
Any-body can do Yin!
I am loving the Yin! Incorporating a couple of poses into the beginning of each class ...... Sitting in the postures on the floor as I eat, read and write. Yet another new unexplored 'yoga' world has unveiled itself to me.
I plan to hold two hour Yin workshops every month. The next one scheduled is below!
Come on this journey into you. Through the deeper teachings of Yoga and Ayurveda, be reawakened to the beauty that sits within each moment. Live in connection to the Source within you and around you. Breathe love and enjoy direct perception of the consciousness of all living beings.
This in depth training channels the Wisdom Knowledge of the Vedas and the Light from the Source that exists within us, into techniques and lifestyle regimens which enable Self Actualization and the ability to effectively help others and the world, as one Unified creation. It builds upon the knowledge of Ayurveda and Tantra with the underlying great river of Classical Yoga.
For teachers, healers, sacred rebels and students wishing to deepen their practice!
Participants will learn to:
Expand your definition of yoga teacher into a Yoga and Ayurvedic lifestyle counselor. This will include knowledge of New Earth nutritional therapy, therapeutic touch, aromatherapy, yoga of herbs and spices, sound therapy, tantric dance, meditation and and Yoga Therapy. Skills will be learned to expand the scope of private and group practices, bringing effective life regimens to help colleagues, friends, families, clients and students experience their highest potential of peace and prosperity.
Take your Personal Practice to a deeper and more masterful level and empower yourself to be a facilitator of healing for others!
Investment: $3950 ($3500 early bird rate by 1/20); $375 for individual weekend module
* Requirements: 200 Hour RYT with Yoga Alliance is required to receive a 300/500 level registration (RYT500) w through Yoga Alliance. See www.yogaalliance.org.
Healer and Wellness practitioners of equal or higher training, such as nurses, massage therapists, and counselors are welcome. Personal interview required for those that are not regular students of Neva or 200 RYT.
Spring/ Kapha Feb 24-25, April 28-29, May 19-20, 2018
Origins of Yoga
Sam Kalpa.
Tantra Yoga and Kali, the energy of beginnings and the kundalini fire that awakens from the root chakra.
Principals of Ayurveda.
Discover your Dosha.
VInyasa for Kapha
Tapas and the kriya for Kapha Dosha
The doshas, elements and science of tastes.
The chakras of Kapha and their blockages, archetypes.
Sense organs and aromatherapy for Kapha dosha.
Yoga of herbs, emphasizing cleansing herbs and spice for spring and kapha.
Cooking class for Kapha
Summer/ Pitta June 30/July 1, Aug 4-5, Sept 29-30, 2018
Soma Yoga.
Ayurveda and the digestive fire. The Disease process.
Cleansing therapies.
Tantra and the Dance of connecting, releasing and beginning anew.
Movement awareness principles/less is more.
Injuries in Yoga and the role of the Gunas
Yoga to awaken Buddhi, mantra, meditation, inversions
Chakras and the endocrine systems.
Issues in the tissues, muscle memory and creating new patterns of awareness.
Yoga as a preventative–more than a fitness practice
Restorative yoga using bolsters, straps and blocks
Look at diet and the effects of food on consciousness; the process of cooking using ayurvedic herbs and spices; and the compatible combination of foodstuff to create mind body balance.
Cooking class for Pitta
Fall/Winter/ Vata Oct 27-28, 2018, Jan 26-27, Mar 30-31, 2019
Creating a Sattvic mind and body.
Preventing and practicing with Osteoporosis,
How to teach and practice silent meditation, mantra meditation, japa and kirtan; the power of sound in asanas, using vibration as a way of healing and focusing; meaning of mantras and seed vibrations
Marma, Nadi and Charka series
The limbs of Bhakti Yoga
The Power of sacred sound
Learn the inner meaning behind the names of posture.
Advanced breath work (pranayama)–looking at threshold and seeing how to increase it by studying retention and suspension of breath
Yoga Nidra
Yoga for healthy neck, expression, voice of the teacher. Communications skills.
Cooking class for Vata
Become a Vedic Counselor May 18-19, June 29-30, July 21-22, 2019
The art of Spiritual Counseling
Understanding Self, Nature and the Science of Vedanta
Living according to your Dharma
The Four Great Goals of Life
Developing Connection to Inner Light and Guidance
Managing Prana and Vital energy
Shiva and Shakti
Necessary Qualities of a good counselor
Vedic counseling and mantra
Ayurvedic psychology, Gunas and Doshas
Yoga Counseling and the 8 paths
Vedic Ecology: Harmonization with the Universe
Putting it all Together, individual projects and demos Sept 22-23, 2019
Guest Teachers include:
Lisa Johnson, Ayurvedic Lifestyle Counselor and ERYT500 (Ayurveda and awareness based anatomy)
Sarah Cahill RYT500, Earth Medicine, Nature Goddess, Meditation Guide, Inspired Guide
Jeneen Piccuirrio, Tantric Yoga Dance and Sound Healing
Designed for the serious yogi who would like to go deeper in their practice or for those who would like to share their love of yoga with others as a teacher.
The Inner Domain 200 Hour 5 Element Teacher Training may be experienced as a certification for Yoga teacher registration with Yoga Alliance, or as a separate and unique immersions for personal empowerment and transformation and continuing education credits.
Inner Domain teachers will learn to instruct fluid power vinyasa classes that flow from the heart and encourage students to be present with the Self, through breath, body and spirit awareness. Healing, integration and harmony is the result.
Training will be held one weekend per month at Serenity Circle Yoga from January through August. This small group environment offers personal attention and learning at the deepest levels.
Personal Investment $2500
March is coming! A month of transition………………..of change
The earth will show its first signs of color. We slowly awaken from our winter slumber, brushing off the cobwebs and adding just a little more movement into our day. The birds arrive checking out the available housing market. The sun rises earlier and sets later as we welcome the first day of spring! A time of renewal. A time to sweep away the old and step into the new…………..
The perfect month to begin a meditation practice or dive deeper into one already in place! Whether you have never meditated or are a seasoned veteran, I invite you to my 4th Annual March Meditation! A month of daily emails to spring clean the mind. This year…….
March Moments Matter
What is it: Daily meditation
Dates: Entire month of March
Frequency: Every Single Day
Time: Minimum of 10 minutes of meditation anytime during the day (everyone has 10 minutes…everyone)
Where: In your home – or wherever life takes you
How: Daily emails sent with guidance, inspiration and different meditation techniques, and you choose when to meditate
Who: All of us! Creating our own community to share questions, ideas and discoveries
Investment: $15 payable to Serenity Circle Yoga (and 10 minutes a day of your time)
Why meditate? – reduces stress, lowers blood pressure, increases concentration, improves focus, builds empathy, improves sleep and calms the nervous system. Have you said “I should learn to meditate”? Here is your chance to do it virtually, with the support of a like-minded group.
And everyone can meditate! No previous skills required. Just a desire for change and I will guide you through the rest!
Let me know if you want to join in! Send me a note with your email and I will put you on my Moments Matter email DL with a lot more info to follow!
I look forward every day to my meditation,
SARAH
Join me for “March Manifestation”!
Yogis,
March is an odd month. Not exactly winter, but definitely not spring. A little taste of everything….. snow, rain, clouds, sun, cold and warm. We venture out some days but are then pushed back into retreat on others. A transition.
March is like a doorway. The frozen tundra of February behind us, and the promise of the light of April ahead. A month where we begin to plant the seeds for what we want to bloom as the sun rises higher in the sky.
So what is it that you want to grow in your life? Join me for “March Manifestation” and let’s take this journey of transformation together!
March Manifestation
Dates: Entire month of March
Cost: $15
Frequency: Every Single Day
Time: Minimum of 15 minutes (everyone has 15 minutes…everyone)
Where: In your home
How: Daily emails with meditation techniques, activities and manifestation tools
Who: Anyone! Forming our own community to share questions, ideas and discoveries
End Vision: Bringing what you desire toward you….creating your life
Often it can feel that life is happening to us. This month is designed to shift us from merely observers to creators. We will spend time seeing where we are, uncovering what it is that we want and then partnering with the Universe to move toward it. No experience needed!
During this month of March I will help you design 15 minutes a day spent solely on the inner work required to create. Create what? ……whatever it is that you desire.
So take the leap and join in! Why not! All I need is an email and you will be put on my meditation email DL with a lot more info to follow!
It takes a month to make something a habit,
SARAH
