A Time for Me
A deeply nourishing women’s winter weekend retreat……
Have you wanted to try a retreat but didn’t want to travel? Are you feeling like a weekend of self care might nourish your soul? Would two days surrounded by like minded women inspire your purpose? No calls, emails, news or tv ………..
Take a winter weekend to go inside at Serenity Circle Yoga - A Spa For the Soul - and leave warmed, relaxed and rested with a clearer vision of where you want to bloom this spring.
A sacred women’s circle where we will practice, cook, meditate, share, laugh and learn together.
If as you read this you feel something stirring inside - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the complete schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Oracle Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Earth Medicine Workshop (Healing Plants/Essential Oils)
12:30 Lunch
1:30 Free time/Work on a vision board
3:00 Creek or river visit/Time in nature
4:30 Yin Practice
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation
8:30 Breakfast
9:30 Complete our vision boards
11:00 Yoga Nidra
12:00 Light Lunch/Closing Circle
1:30 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast - vegetarian/organic
Two yoga classes and yoga nidra
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Costs
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Attending the retreat without staying overnight ($150)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $295
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $280
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $260
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $210
Your host for the weekend………….
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.