Falling in…..
A rejuvenating wild women’s weekend immersion……
Fall is the season of air in Ayurveda. A transition from the lazy warm days of summer to the faster rhythm of a calendar filled with fall activities.
Autumn, with it’s crisp breezes, is the season for clearing out the old and taking stock of life. Come explore the changing landscape outside and within during this two day immersion.
Fall into a weekend of nature, yoga, ritual and hikes at Serenity Circle Yoga …..A Spa For the Soul, right here in Cabin John. Together we will practice, cook, meditate, make plant medicines, hold a fire ceremony and laugh. Nature + Nourishment + The Moon will be our guides.
Take this pause at Serenity Circle Yoga - A Spa For the Soul - and leave centered, relaxed and rested, with feet planted and a deeper sense of self .
If you feel something stirring inside - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.
Here’s the sample schedule (subject to shifts in the flow, as the goddess energy is at work here):
Arrive Friday evening
Light fare
Opening circle
Goddess Cards
Saturday
7:00 am Meditation
7:30 Asana Practice
9:30 Breakfast
10:30 Earth Medicine Workshop (Making salves/Essential Oils)
12:30 Lunch
1:30 Free time
3:00 Creek or river visit/Time in nature
4:30 Yin Practice
7:00 Cook/ Dinner
Fire Circle
Sunday
7:30 am Meditation/Chanting
8:30 Light Snack/ Oracle Cards
10:00 7 Direction Movement Meditation
11:00 Full Breakfast
12:30 Closing Circle
1:00 Depart
What’s included:
Friday light dinner, Saturday 3 meals, Sunday breakfast - vegetarian/organic
Two yoga classes and yoga nidra
Two meditation sessions
Cozy rooms
Tea, infusions, juice, snacks
Costs
Per person all inclusive price is based on room selection/availability
If anyone has a friend or relative they want to share a queen bed with there with be an adjustment to the per person price
Attending the retreat without staying overnight ($180)
Anahata
Second floor light filled bedroom with queen size bed. Wood floors, a small sitting area and plush bedding give the room a natural homey yet elegant feel. A private full bathroom with walk in shower is right across the hall. $325
The Namaste
This quiet second floor bedroom with queen bed overlooks the branches of the old pine trees. Almost like staying in a treehouse. Listen for the neighborhood owls as you sleep…… A private full bathroom with tub/shower is right across the hall. $310
Om Suite Om
Ground level serene bedroom with queen size bed, separate entrance and attached bathroom (shared with others); Known for its ability to cause deep sleep…….. Plenty of windows for a view of the garden and woods as you wake. $295
Dharma Dorm
Three single wooden beds form a circle around an old working fireplace in this hip dorm style room, complete with white shag rugs and twinkle lights. The full bath with a tub/shower is shared with Om Suite Om (using a separate entrance) $220
Your host for the weekend………….
SARAH
......believes her role to be helping others re-discover their natural state of relaxation, complete health, juicy aliveness and connection to all that is. She uses yoga asana, meditation, herbs, dance, breath and energy work in combination for whole health care.