March is coming!  A month of transition………………..of change

The earth will show its first signs of color.  We slowly awaken from our winter slumber, brushing off the cobwebs and adding just a little more movement into our day.  The birds arrive checking out the available housing market.  The sun rises earlier and sets later as we welcome the first day of spring!  A time of renewal.  A time to sweep away the old and step into the new…………..

The perfect month to begin a meditation practice or dive deeper into one already in place!   Whether you have never meditated or are a seasoned veteran, I invite you to my 4th Annual March Meditation!  A month of daily emails to spring clean the mind.  This year…….

March Moments Matter

What is it:           Daily meditation
Dates:                 Entire month of March
Frequency:         Every Single Day
Time:                   Minimum of 10 minutes of meditation anytime during the day (everyone has 10 minutes…everyone)
Where:                In your home – or wherever life takes you
How:                    Daily emails sent with guidance, inspiration and different meditation techniques, and you choose when to meditate
Who:                    All of us!  Creating our own community to share questions, ideas and discoveries
Investment:        $15 payable to Serenity Circle Yoga (and 10 minutes a day of your time)

Why meditate?  – reduces stress, lowers blood pressure, increases concentration, improves focus, builds empathy, improves sleep and calms the nervous system.   Have you said “I should learn to meditate”?    Here is your chance to do it virtually, with the support of a like-minded group.

And everyone can meditate!  No previous skills required.  Just a desire for change and I will guide you through the rest! 

Let me know if you want to join in!    Send me a note with your email and I will  put you on my Moments Matter email DL with a lot more info to follow! 

I look forward every day to my meditation,
SARAH