Private Yoga Session – 75 Minutes …………………………………………………………………………………... $90
A private yoga session changes your practice. The subtle points and the small adjustments fine tune not only specific poses, but your awareness. I personally try to take at least one a year and I always walk away with at least 2 or 3 things that continue to unfold and deepen within me throughout the year.
Reiki – 75 Minutes ……………………………………………………………………………………. $90
Reiki is a hands on energy healing system. You lie on a table fully clothed while I place my hands in various positions on the body where they remain for 1 – 5 minutes. Reiki promotes deep relaxation and stress reduction allowing the body’s energy to balance and support complete health. More details can be found here Reiki
Energy/Aromatherapy Massage - 60 minutes ……………………………………………………………………..…… $80
Unlike a deep tissue massage, in an energy massage my hands will move and flow across the body opening up and stimulating energy channels. Set to music, I use olive oil and a specific blend of essential oils and the massage is given partly while seated on a chair and then lying on the table. It ends with Savasana.
Spiritual/Life Counseling – 60 minutes ……………………………………………………………………..…… $75
Feeling stuck? Looking to make a shift in your life? Wanting to manifest something but aren’t sure how to begin? Ready to let go of something that is holding you back? A session begins with breath work to center and become present. Our discussion then centers around your vision for which I will provide guidance and tools you can use going forward. We end with a brief energy session to settle everything into your body. I follow up with written notes on our time together. (Can also be done over the phone or Skype)
Learn to Meditate - 60 minutes ……………………………...………………………………………..…… $70
Take the first step toward a lifelong practice. I help take the mystery out of mediation and guide you through some simple techniques. Meditation reduces stress, lowers blood pressure, improves concentration and has been named as the #1 Health practice for 2015. And it feels good! Everyone can meditate!
Getting Married!
I am a marriage officiant licensed through The Universal Life Church Ministry. I will spend time with both of you to design a custom ceremony that symbolizes the uniqueness of your union.
Products
Bath Salts ……………………………………………………………………..…… $10
A pint jar contains a mixture of 3 types of sea salts combined with dried herbs, flower petals, lavender and a drop of essential oil. Healing for both the mind and the body…..especially good for dry or irritated skin and achy joints/muscles. I can create a specific blend for any ailment or injury you are working to heal.
Tinctures ……………………………………………………………………..…… $20
All of my tinctures are made with plants that I have grown organically and either brandy or vodka. The freshly cut plant issoaked in the alcohol for a minimum of 6 weeks and then strained, squeezed and bottled. Tinctures are taken either under the tongue or in a small glass of water or juice. They provide the medicinal benefits of the plant in a concentrated form and have an unlimited shelf life. They are used in place of many over the counter or prescription medications!
Stinging Nettle (Seasonal Allergies) …….…..Motherwort (Heart/Women’s Issues/Anxiety)………..Lemon Balm (Calming/Removes the Blues/Insomnia)…….
Feverfew (Migraines)
