Feb
25
to Feb 26

Serenity Circle Teacher Training

Inner Domain 200Hr Yoga Teacher Training

Designed for the serious yogi who would like to go deeper in their practice or for those who would like to share their love of yoga with others as a teacher.

The Inner Domain 200 Hour 5 Element Teacher Training may be experienced as a certification for Yoga teacher registration with Yoga Alliance, or as a separate and unique immersions for personal empowerment and transformation and continuing education credits.

Inner Domain teachers will learn to instruct fluid power vinyasa classes that flow from the heart and encourage students to be present with the Self, through breath, body and spirit awareness. Healing, integration and harmony is the result.

Training will be held one weekend per month at Serenity Circle Yoga from January through August. This small group environment offers personal attention and learning at the deepest levels.

Personal Investment $2500

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Mar
1
to Mar 31

March Moments that Matter!

March is coming!  A month of transition………………..of change

The earth will show its first signs of color.  We slowly awaken from our winter slumber, brushing off the cobwebs and adding just a little more movement into our day.  The birds arrive checking out the available housing market.  The sun rises earlier and sets later as we welcome the first day of spring!  A time of renewal.  A time to sweep away the old and step into the new…………..

The perfect month to begin a meditation practice or dive deeper into one already in place!   Whether you have never meditated or are a seasoned veteran, I invite you to my 4th Annual March Meditation!  A month of daily emails to spring clean the mind.  This year…….

March Moments Matter

 

What is it:           Daily meditation
Dates:                 Entire month of March
Frequency:         Every Single Day
Time:                   Minimum of 10 minutes of meditation anytime during the day (everyone has 10 minutes…everyone)
Where:                In your home – or wherever life takes you
How:                    Daily emails sent with guidance, inspiration and different meditation techniques, and you choose when to meditate
Who:                    All of us!  Creating our own community to share questions, ideas and discoveries
Investment:        $15 payable to Serenity Circle Yoga (and 10 minutes a day of your time)

Why meditate?  – reduces stress, lowers blood pressure, increases concentration, improves focus, builds empathy, improves sleep and calms the nervous system.   Have you said “I should learn to meditate”?    Here is your chance to do it virtually, with the support of a like-minded group.

And everyone can meditate!  No previous skills required.  Just a desire for change and I will guide you through the rest! 

Let me know if you want to join in!    Send me a note with your email and I will  put you on my Moments Matter email DL with a lot more info to follow! 

I look forward every day to my meditation,
SARAH

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Mar
1
to Mar 31

March Manifestation!

Join me for “March Manifestation”!

Yogis,

March is an odd month.  Not exactly winter, but definitely not spring.  A little taste of everything….. snow, rain, clouds, sun, cold and warm.  We venture out some days but are then pushed back into retreat on others.  A transition. 

March is like a doorway.  The frozen tundra of February behind us, and the promise of the light of April ahead.  A month where we begin to plant the seeds for what we want to bloom as the sun rises higher in the sky. 

So what is it that you want to grow in your life?  Join me for “March Manifestation” and let’s take this journey of transformation together!

 

March Manifestation

Dates:                   Entire month of March
Cost:                      $15
Frequency:         Every Single Day
Time:                   Minimum of 15 minutes (everyone has 15 minutes…everyone)
Where:                In your home
How:                    Daily emails with meditation techniques, activities and manifestation tools
Who:                    Anyone!  Forming our own community to share questions, ideas and discoveries
End Vision:         Bringing what you desire toward you….creating your life

Often it can feel that life is happening to us.  This month is designed to shift us from merely observers to creators.  We will spend time seeing where we are, uncovering what it is that we want and then partnering with the Universe to move toward it.  No experience needed!

During this month of March I will help you design 15 minutes a day spent solely on the inner work required to create.  Create what?  ……whatever it is that you desire.

So take the leap and join in!   Why not!  All I need is an email and you will be put on my meditation email DL with a lot more info to follow!

It takes a month to make something a habit,
SARAH

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