Winter - The beginning and the end. The element of earth.  A time to go inward.  Connecting with the Universe.

Winter - The beginning and the end. The element of earth.  A time to go inward.  Connecting with the Universe.

 Spring - The element of water.  Finding our flow.  Uncovering what it is that we desire.  Mmmm.........

Spring - The element of water.  Finding our flow.  Uncovering what it is that we desire.  Mmmm.........

Click on the season for a month to month guide with ideas, recipes, and health tips

 Summer - The element of fire.  Our time of change.  Transformation.  Heat and growth.

Summer - The element of fire.  Our time of change.  Transformation.  Heat and growth.

By living our lives more in rhythm with nature we can experience a greater sense of connection, vibrant health and centered balance.  

Follow me through the year!

 Fall - The element of air.  Surrender and trust.  No doubt.  No worry.  

Fall - The element of air.  Surrender and trust.  No doubt.  No worry.